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Hot Salted Caramel High Protein Cocoa
A warm mug of rich salted caramel protein cocoa is the perfect cozy drink when you want something comforting but still packed with protein.
Instead of traditional milk or heavy cream, this recipe uses sour cream, which creates an incredibly smooth, creamy texture while balancing the sweetness of the salted caramel protein powder.
The result is a thick, chocolatey, café-style cocoa that takes only a few minutes to make.
Perfect for:
• cold mornings
• afternoon energy boost
• post-workout recovery
• healthy dessert drinks
Ingredients
• 1 cup hot water
• 3 tablespoons sour cream
• 1 scoop salted caramel protein powder
• 1 tablespoon cacao powder
• 1 teaspoon vanilla extract or maple syrup
• pinch of salt (optional — taste first)
Instructions
1️⃣ Heat 1 cup of water until hot.
2️⃣ Pour the hot water into a measuring cup or mixing container.
3️⃣ Add:
- 3 tablespoons sour cream
- 1 scoop salted caramel protein powder
- 1 tablespoon cacao powder
- 1 teaspoon vanilla or maple syrup
4️⃣ Use a handheld frother or whisk to blend until smooth and creamy.
5️⃣ Taste before adding salt. Add a small pinch if needed to enhance the salted caramel flavor.
6️⃣ Pour into a mug and enjoy immediately.
Printable recipe below
Why Sour Cream Works
Sour cream creates a velvety creamy texture without needing milk or heavy cream.
It also balances the sweetness of flavored protein powders and deepens the chocolate flavor.
Many people are surprised how smooth it becomes once blended with hot liquid.
Tips 
• Use a milk frother for the smoothest texture
• Add extra cacao powder for a darker chocolate flavor
• For iced cocoa, blend and pour over ice👉As an Amazon Associate I earn from qualifying purchases.
Allow me to share my favorites to make Hot Cocoa easy and fast.
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Electric Kettle with Glass Carafe
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Ingredients Printable Recipe
• 1 cup hot water
• 3 tablespoons sour cream
• 1 scoop salted caramel protein powder
• 1 tablespoon cacao powder
• 1 teaspoon vanilla extract or maple syrup
• pinch of salt (optional — taste first)
• 3 tablespoons sour cream
• 1 scoop salted caramel protein powder
• 1 tablespoon cacao powder
• 1 teaspoon vanilla extract or maple syrup
• pinch of salt (optional — taste first)
Instructions
1️⃣ Heat 1 cup of water until hot.
2️⃣ Pour the hot water into a measuring cup or mixing container.
3️⃣ Add:
- 3 tablespoons sour cream
- 1 scoop salted caramel protein powder
- 1 tablespoon cacao powder
- 1 teaspoon vanilla or maple syrup
4️⃣ Use a handheld frother or whisk to blend until smooth and creamy.
5️⃣ Taste before adding salt. Add a small pinch if needed to enhance the salted caramel flavor.
6️⃣ Pour into a mug and enjoy immediately.
1️⃣ Heat 1 cup of water until hot.
2️⃣ Pour the hot water into a measuring cup or mixing container.
3️⃣ Add:
- 3 tablespoons sour cream
- 1 scoop salted caramel protein powder
- 1 tablespoon cacao powder
- 1 teaspoon vanilla or maple syrup
4️⃣ Use a handheld frother or whisk to blend until smooth and creamy.
5️⃣ Taste before adding salt. Add a small pinch if needed to enhance the salted caramel flavor.
6️⃣ Pour into a mug and enjoy immediately.
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