Simple Weeknight Meal Prep for the Week (Easy Breakfast, Lunch & Dinner)

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💛 Start Here

If you’re looking for a simple way to plan your meals for the week without stress — this is a great place to start.

This easy meal prep plan includes breakfast, lunch, and dinner ideas to help you save time and keep things simple all week long.

👉Helpful Tool Pyrex with storage Lids Perfect for Meal prep from oven to table to Fridge

Simple Weeknight Meal Prep for the Week (Easy Breakfast, Lunch & Dinner)If weeknights feel rushed, overwhelming, or full of last-minute decisions… this is exactly why I started meal prepping 💛

Every Sunday, I prepare a few simple, homemade meals that carry us through the week. Nothing complicated — just comforting, real food that makes life easier.

This week’s meal prep includes:

✔ A hearty breakfast frittata
✔ Rustic ham and wild rice soup for lunch
✔ A one pot green bean casserole for dinner
✔ Freezer-friendly storage to save time later

This simple routine has completely changed how calm our evenings feel.

🍳 BREAKFAST: FRITTATA

Why this works:

  • High protein

  • Easy to reheat

  • Perfect for grab-and-go mornings

👉 Press Ctrl + P (Windows) or Command + P (Mac) to print this recipe

Printable RecipeIngredients:

  • 6 eggs

  • 1 cup egg whites

  • 1/2 lb sausage (cooked)

  • 1/2 cup shredded cheese

  • 1/2 cup diced vegetables (peppers, onions, etc.)

  • Salt & pepper to taste

Instructions:

  1. Preheat oven to 375°F

  2. Cook sausage and set aside

  3. Whisk eggs and egg whites together

  4. Add sausage, vegetables, and cheese

  5. Pour into greased baking dish

  6. Bake 30–35 minutes until set

  7. Let cool and slice

Storage:

  • Store in airtight containers in fridge for up to 4 days

  • Reheat in microwave 30–60 seconds

🥣 LUNCH: RUSTIC HAM & WILD RICE SOUP




Why this works:

  • Hearty and filling

  • Freezer-friendly

  • Gets better over time

👉 Press Ctrl + P (Windows) or Command + P (Mac) to print this recipe

Printable Recipe

Ingredients:

  • 2 cups cooked ham (diced)

  • 1 cup wild rice

  • 4 cups broth

  • 1 cup carrots (diced)

  • 1/2 cup celery

  • 1/2 cup peas

  • 1 small onion

  • Salt, pepper, garlic

Instructions:

  1. In a large pot, sauté onion, carrots, and celery

  2. Add broth, ham, and rice

  3. Bring to a boil, then simmer 35–45 minutes

  4. Add peas last 5–10 minutes

  5. Adjust seasoning

Storage:

  • Refrigerate up to 4–5 days

  • Freeze in portions for up to 3 months

🥘 DINNER: ONE POT GREEN BEAN CASSEROLE WITH HAM


Why this works:

  • One dish = easy cleanup

  • Comfort food made simple

  • Great for leftovers

👉 Press Ctrl + P (Windows) or Command + P (Mac) to print this recipe

Printable RecipeIngredients:

  • 2 cups green beans

  • 1–2 cups diced ham

  • 1 can cream soup (or homemade)

  • 1/2 cup milk or sour cream

  • 1 cup potatoes (optional, diced)

  • Seasoning to taste

Instructions:

  1. Preheat oven to 375°F

  2. Mix all ingredients in a baking dish

  3. Bake 35–45 minutes until hot and bubbly

  4. Let rest before serving

Storage:

  • Refrigerate 3–4 days

  • Reheat covered in oven or microwave

🧊 STORAGE & FREEZER TIPS


This is where the magic really happens 💛

What I use:

  • Glass storage containers (microwave + freezer safe)

  • Mason jars for soup

  • Labels for easy grab-and-go meals

Tips:

✔ Always let food cool before storing
✔ Label with name + date
✔ Store in individual portions 
✔ Freeze anything you won’t eat within 3–4 days

💛  Leave at least 1" of space between food and lid as the glass will break under pressure!

💛 HELPFUL TOOLS 

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  • 🛒 My Favorite Meal Prep Tools

    To keep things simple and organized during the week, these are the exact types of tools I use every time I meal prep 💛

    They make a huge difference in saving time, keeping food fresh, and making everything easy to grab and go.

    👉 These are the exact containers and tools I use every week to make meal prep simple and organized.

    ✨ You can find similar tools here: Just click on the highlighted links.

    ✔ Glass Meal Prep Containers

    Perfect for storing breakfast, lunch, and dinner. They’re microwave safe, freezer friendly, and easy to clean.

    ✔ Mason Jars for Soup

    I love using mason jars for soups — they store beautifully in the fridge or freezer and are easy to portion out.

    ✔ Food Storage Labels

    These make life so much easier. Labeling meals helps you stay organized and avoid wasting food.

    ✔ Permanent Marker (Sharpie)

    Simple but essential for labeling dates and meals quickly.

    ✔ Baking Dishes My Dutch Oven

    A good cast iron pot is perfect for recipes like frittata and casseroles. So easy to clean. 

    👉 These are the exact containers and tools I use every week to make meal prep simple and organized.

🌿 FINAL THOUGHT

Meal prep doesn’t have to be complicated or overwhelming.

Start simple. One or two meals at a time.

Before you know it, your week will feel calmer, your kitchen will feel more organized, and you’ll spend less time wondering “what’s for dinner?”

And that’s exactly the goal 💛

💛 In Closing:

This is one of those simple, go-to recipes that makes your kitchen feel warm and cozy.

Using everyday ingredients and just a few steps, you’ll have a homemade banana bread that’s perfect any time of day.

📌 Save for Later:

If you enjoyed this recipe, save it to Pinterest and follow along for more simple weeknight meals 💛

Thank you for visiting my blog I hope to see you back soon! 

👉 Looking for more simple meal ideas?

Check out these next:

  • Easy breakfast ideas
  • Budget-friendly dinners
  • Freezer-friendly meals
Location: Indiana, USA

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